Insights and Wellness Tips

New Age wellness

Educational Videos from Dr. Kern

Stay informed with expert advice, tips, and the latest trends.

Gentle Chiropractic - Adult vs. Child Adjustments Explained

Gentle Chiropractic_ Adult vs. Child Adjustments ExplainedChiropractic care is never one-size-fits-all — especially when it comes to adults versus children.The treatment approach used for a fully grown adult is very different from what’s used for a child. Technique, pressure, and intent all change based on age, size, and development

For pediatric chiropractic care, the amount of pressure used is incredibly gentle — often compared to the same pressure you’d use to check a cantaloupe at the grocery store or lightly press on your eyelid. The goal isn’t force. The goal is guidance.
Chiropractic adjustments for children focus on gently guiding the joints and spine back into proper alignment, supporting healthy movement and nervous system function — and many times, that doesn’t require much pressure at all.
At New Age Wellness Chiropractic, Dr. Stephanie Kern customizes care for every patient, from adults to children, using safe, age-appropriate, and evidence-based techniques.
Gentle care can still be powerful — when it’s done the right way. #Chiropractor #PediatricChiropractic #FamilyChiropractic #GentleChiropractic #SpinalHealth #WellnessCare #HolisticHealthcare #ChildWellness #PreventativeCare #LocalChiropractor

Chiropractic Care for Young Athletes: Prevent Injuries!

Dr. Stephanie Kern of New Age Wellness is passionate about helping patients stay active, healthy, and pain-free through natural chiropractic care. With a focus on spinal health, injury prevention, and whole-body wellness,

Regular chiropractic care can help young athletes maintain proper spinal alignment, joint mobility, and overall musculoskeletal health during sports season.
Whether they play soccer, baseball, football, sports, chiropractic adjustments can support athletic performance and reduce physical stress on the body.
Preventive chiropractic treatment may help improve flexibility, recovery, posture, and biomechanics, which are all important for injury prevention.
Many professional athletes and sports teams rely on sports chiropractic care to keep the spine, joints, and muscles functioning at their best.
Dr. Stephanie Kern provides chiropractic care for young athletes and adults to help them stay strong, balanced, mobile, and ready to perform.

Chiropractic Care: How Pros Prevent Injuries & Stay Healthy

In this video, Dr. Stephanie Kern explains why professional sports teams invest in team chiropractors and emphasizes the importance of preventative care over reactive treatment for injury prevention.

Now that's why a lot of these NBA NFL NHL they all have team chiropractors.
So if they're getting regular adjustments it decreases the risk of injury dramatically.
So getting adjusted, making sure you're doing warmups properly, proper nutrition, stem cells just like anything it's always better to be preventative and proactive:
and get something ahead of time rather than to be reactive and then try to get treatment after something's already torn you know something's already injured or sprained.

Chiropractic Care: Holistic Approach to Pain Relief

This script features Dr. Stephanie Kern, a chiropractor, discussing the benefits of seeking chiropractic care first for injuries like shoulder tears and disc herniations. She cites NIH research showing that patients who see a chiropractor first for low back pain have 313% better employability outcomes and 55% less opioid use compared to other treatments.

I'm a chiropractor, so we treat holistically through chiropractic and natural remedies. So if you have an injury, like a labral tear in your shoulder or a low back injury like a disc herniation, that's where you want to go to somebody that's really specialized in that area.
A study just came out from the National Institute of Health, and there are several studies that back up this study from March of this year.
They show that people who seek treatment for low back pain through a chiropractor first have a 313% increase of employability and a decrease of disability, and also a 55% decrease of opioid use.

Revolutionary Spinal Decompression - No Surgery, No Drugs!

Dr. Stephanie Kern is a chiropractor who focuses on non-invasive, drug-free treatments for back pain. Her practice emphasizes spinal decompression therapy as an alternative to surgery and opioids, treating patients across all age groups.

Dr. Kern treats patients of all ages, from kids to the elderly, using her state-of-the-art spinal decompression program. Her goal is simple: steer patients away from surgery and opioid use by offering effective alternatives that actually work.
Her practice incorporates advanced treatments like cold laser therapy, which she describes as working like sunlight on plants, energizing cells to promote healing and regeneration. She also utilizes red light therapy to help patients recover from injuries naturally.
If you're struggling with back pain and looking for a drug-free, non-surgical solution, this is worth a watch.
Book an appointment or learn more at https://newagewellnesschiro.com/

Preventative Chiropractic: Your Spine's Best Friend

Dr. Stephanie Kern explains the importance of regular maintenance chiropractic care, comparing it to routine dental cleanings to emphasize prevention and long-term spinal health.

“And so, you know, I always encourage patients to seek out regular maintenance chiropractic care — even if they’re not in pain.
Because just like you go to your dentist for routine cleanings to prevent cavities and serious dental issues, chiropractic care works the same way.
We can help maintain your spine and your joints before problems develop. It’s about prevention. It’s about keeping your body aligned, functioning properly, and catching small issues before they turn into bigger ones.
You don’t have to wait until something hurts to take care of your health. Regular maintenance helps keep everything moving the way it’s supposed to — so you can feel your best long term.”
Preventative chiropractic care plays a vital role in maintaining spinal health and preventing long-term joint issues. Dr. Stephanie Kern specializes in proactive wellness care designed to keep patients aligned, mobile, and feeling their best.